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Doctor A Sethi
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President, Academy of
Holistic Sciences |
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Fellowship
in Holistic Health Care
(Apollo Hospital + Medvarsity)
Jyotishacharya, Tarot
Reader
Yog & Ayurved Kulbhushan
Sujok and Pyra Vastu Consultant
Reiki Grand Master |
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| NATUROPATHY
& YOGA DIVISION |
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DIPLOMA IN
YOGA |
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Eligibility
: Anyone
Duration : 6 Months
Fee : Rs 4500 (US $ 198)
STUDY SCHEDULE
| Lesson |
Topic |
| I |
History,
Development and Philosophy of Yoga, Meaning, Definition and
Objective of Yoga, Various Schools of Yoga : Karma Yoga, Gyan
Yoga, Laya Yoga, Hath Yoga, Raj Yoga, etc; Difference between
Yogasanas and Physical Exercises, Hurdles ot the path of Yoga
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| II |
Patanjali’s
Ashtang Yoga : Yam, Niyam, Asanas, Pranayam, Pratyahar, Dharna,
Dhyan, and Samadhi: |
| III |
Yoga Asans :
Siddhasan, Padmasan, Sinhasan, Gomukhasan, Veerasan, Dhanurasan :
Method and benefits |
| IV |
Yoga Asans :
Shavasan, Matsayasan, Matsyendrasan, Gorakashasan,
Pashchimmotanasan, Uktasan: Method and benefits |
| V |
Yoga Asans :
Myurasan, Kukutasan, Kurmasan, Vajrasan, Uttankurmasan,
Uttanmandukasan : Method and benefits |
| VI |
Yoga Asans :
Vrikshasan, Mandukasan, Garudasan, : Method and benefits |
| VII |
Yoga Asans :
Shalbhasan, Makrasan, Ushtrasan,: Method and benefits |
| VIII |
Yoga Asans :
Bhujangasan Yogasan, Chakrasan : Method and benefits |
| IX |
Yoga Asans :
Suptpavanmuktasan, Uttanpadasan, Naukasan : Method and benefits |
| X |
Yoga Asans :
Sarvangasan, Tadasan, Halasan, Sheershasan : Method and
benefits |
| XI |
Yoga Asans : Yog
Nidra, Pavan Muktasan, Trikonasan,: Method and benefits |
| XII |
Surya Namaskar
and Importance of Food, Place, Living Conditions and way of life
for a student of Yoga, |
| XIII |
Pranayam (In
detail) : Types of Pranayam, their method and benefits :
Nadishodhan, Sheetali, Kapalbhati, Ujjayani, Bhramari, Mudha,
Suryabhedi, Bhastrika, Chandrabhedi, and Sheetkari,
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| XIV |
Shatkarmas :
Dhauti, Vasti, Neti, Tratak, Nauli, and Kapalbhati,and
Bandhs : Various types of Bandhs, their methods and benefits
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| XV |
Mudras : Various
Mudras, their methods and benefits, What is Vayu, Types of Vayu
and their benefits |
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